Mindfulness

Observation #008: Can Plant Communication Improve Our Well-being?

Observation #008: Are plants observing us? Plant Talk The practice of talking to plants used to be a sign of madness, but now it’s becoming a popular trend. As we learn more about the interconnection … View

Observation #006: Can Addictions Cloud Our Inner Observer?

Can addictions cloud our inner observer? We are creatures of accumulation—of habits, objects, labels, ideas. But every addiction reshapes the lens through which we see ourselves. Addiction isn’t only chemical; it’s the constant pull toward … View