Observation #010:
Why are we working so hard in order to work so hard. Is downshifting the answer to a more fulfilling existence?
A Time For Downshifting
Everyone deserves a lazy day. Or, at the very least, time each day to just be lazy. I feel that too many of us are stuck in a compulsory work mentality propagated by conventional school systems for generations, in an effort to fuel economic progress. I think it’s time that we acknowledge that compulsive work habits are not healthy for the individual and lead to burn out and unnecessary suffering. While being lazy is not synonymous with downshifting, there are some similarities.
In 2020, after being laid off from the university I was working, my partner and I decided to downshift and moved from Southern California to a remote desert town in Arizona. In a world that often defines success with the accumulation of material wealth and high-powered careers, the concept of downshifting offered a refreshing alternative. While city life can offer rich social and cultural experiences, it can also overwhelm the senses and sever our connection to the natural world. Here’s what I know about downshifting and my experience after a 3+ year experiment.
What is Downshifting?
Downshifting is the process of reducing one’s workload and material desires to focus on life’s more essential aspects—relationships, personal growth, and hobbies. It doesn’t necessarily equate to living a minimalist lifestyle (though it can), but it does involve prioritizing what truly matters over societal expectations of success and wealth. Downshifting can look different for everyone: for some, it might mean transitioning to part-time work; for others, it could be pursuing a less demanding career or finding ways to live more sustainably.
Why Downshift?
The reasons to consider downshifting are as unique as the people who choose this path. Here are a few compelling motives:
- Improved Well-being: Numerous studies suggest that chronic stress, often a byproduct of overwork, can have severe health implications. Downshifting can lead to better physical and mental health by reducing stress levels and allowing more time for self-care and relaxation.
- Enhanced Relationships: By working less, individuals can spend more time with family and friends, strengthening these essential bonds.
- Personal Fulfillment: Engaging in hobbies, learning new skills, or simply taking the time to enjoy life’s simple pleasures can lead to greater personal satisfaction and fulfillment.
- Environmental Perks: A simpler lifestyle often results in a smaller footprint, as downshifters typically consume less and make more environmentally conscious choices.
- Financial Benefits: While downshifting might mean earning less, it can also lead to reduced spending. Living within one’s means and focusing on non-materialistic forms of happiness can, paradoxically, lead to greater financial freedom.
How to Downshift
Downshifting is a personal journey and requires thoughtful planning. Here are some steps to get started:
- Reflect on Your Values: Identify what truly matters to you. Is it time with loved ones, travel, creativity, or something else? Understanding your core values is the first step in aligning your life with them.
- Assess Your Financial Situation: Downshifting often requires financial adjustments. Creating a budget that reflects your new priorities can help you live within your means while pursuing a simpler life.
- Reduce Your Expenses: Look for ways to cut back on unnecessary spending. This might involve downsizing your home, opting for a less expensive car, or finding free or low-cost entertainment options.
- Find Work-Life Balance: Explore options with your employer for reduced hours or remote work. If your current job doesn’t allow for flexibility, consider looking for employment that aligns better with your downshifting goals.
- Embrace Minimalism: Reducing clutter and focusing on what you truly need can free up both physical space and mental energy.
- Cultivate Non-Material Joys: Invest time in hobbies, volunteering, or learning new skills. These activities often provide deeper satisfaction than material possessions.
- Connect with Like-Minded Individuals: Find a community of people who share your downshifting values. Support from others who understand your choices can be incredibly motivating.
Downshifting isn’t about giving up ambition; I think it’s about redefining what success means to you. It’s an adventurous step towards a life that values time over money, relationships over possessions, and well-being over status. By choosing to downshift, you’re escaping the rat race and embracing a path that leads to a richer, more fulfilling life.
Conclusion
For me, downshifting is more about making intentional choices to simplify my life, work less, and find more time for the things that truly bring joy and fulfillment. It’s a deliberate step away from the rat race of the metropolis, aiming for a more balanced and meaningful existence. In my experience, it means I spend a lot more time at home with family, making art, and gardening; and yes, sometimes being lazy when the need arises.
Below, I’ve outlined the pros and cons of downshifting after 3+ years living in a remote town in Southeast Arizona:
Downshifting Pros:
- Stunning Night Skies: Enjoy clear skies perfect for stargazing and seeing the Milky Way Galaxy.
- No Traffic: Experience the freedom of driving without the hassle of traffic jams.
- Affordable Living: Benefit from low rent, making it easier to manage living expenses.
- Natural Beauty: Surround yourself with nature in every direction, perfect for outdoor enthusiasts.
- Clean Air: Breathe in the fresh, clean air free from urban pollution.
Downshifting Cons:
- Isolation: The remoteness can lead to feelings of isolation, especially if you’re used to a bustling social life.
- Limited Healthy Food Options: Finding fresh, healthy food can be challenging.
- Occasional Noise: Despite the remoteness, it’s not always quiet with roaring motorcycles, late night celebrations, fireworks, gunfire, etc.
- Regular Supply Runs: Weekly trips to town are necessary for supplies, which can be time-consuming and shorten weekends.
- Limited Activities: The area offers fewer entertainment options and things to do.
- Restricted Access to Art and Culture: Access to diverse art and cultural events is limited.
- Lack of Jobs: Unless you are retired or self-employed, there are few jobs for professional workers.
* I will update this post in the future with more details about our experience living semi-off grid in a remote desert mining town for over 3 years.